Formerly Yoga Valentine
420 S 35
Tacoma, WA 98418
ph: 253-475-6091
info
In consideration for your fellow practitioners, please refrain from wearing perfume or highly scented cosmetics to class.
Please consult your physician before starting any exercise program.
Although many religions have incorporated Yoga into their practice over the centuries, Yoga by itself is not a religion. Yoga is a way of life and a philosophy to live by.
You will need to purchase an inexpensive yoga mat for your practice and bring a blanket or two. By all means, bring what will make you feel at home! We do have some extra mats and blankets. We also have blocks and straps if needed.
It's best to practice on an empty stomach, so either come before a meal or eat lightly if you need to eat. If you're new to the practice the best way to prepare is to nurture a sense of relaxed adventure. Yoga happens most easily in a relaxed body and mind.
Comfortable clothing that will not bind you. Layers are optimal. We practice in bare feet, but bring warm socks; you may want to wear them for the last part of class when we deeply relax. Make sure that any loose clothing can be belted or tucked in.
We try to get out of the studio and do a few Yoga field trips every year. We have some beautiful northwest days in our area.
and we have fun...
Yoga techniques are intended to rejuvenate and bring into proper balance, all aspects of the body. The practice of yoga is designed to lead the student to an ever-increasing knowledge of the self and the needs of the body/mind in order to achieve and maintain good physical and mental health and spiritual harmony.
Copyright 2014 Valentine Yoga Therapy LLC.
All rights reserved.
420 S 35
Tacoma, WA 98418
ph: 253-475-6091
info